Water Needed by the Human Body — Hydrogen-rich Water, Should It Be Drunk Every Day?

Time：2025-01-14 10:33:00 views：0

Drinking water is an indispensable part of our lives. Dr. Martin Fox, a renowned water expert, once pointed out that when the human body takes in sufficient water, some health problems can be solved or alleviated.


Drinking good water is also one of the key factors for us to have a healthy constitution. Professor Ruan Guohong from Fujian Medical University, the author of the book "The Science and Health of Water", once said that the quality of water determines the constitution, the quality of water determines the quality of life, and healthy water contributes to human health and longevity. Hydrogen-rich water is not only clean but also contains hydrogen energy. The water exists in the form of small molecular active water clusters, which can keep the blood flowing smoothly, boost metabolism, prevent a variety of diseases, and improve human health. Hydrogen itself is a natural antioxidant, so water with added hydrogen has a strong reducing function and can eliminate reactive oxygen species (free radicals), the "origin of all diseases", in the blood and cells of the body, thus maintaining good health.


Up to now, many clinical studies have used hydrogen-rich water to intervene in diseases related to oxidative stress, including aging-related diseases and exercise fatigue. Research data show that the intake of hydrogen-rich water can act as an anti-inflammatory and antioxidant agent to reduce cell damage.

The Correct Way to Drink Hydrogen-rich Water

  • For healthy adults: Generally, it is advisable to drink about 1.5 - 2 liters per day. This can help the body replenish water and take advantage of the antioxidant properties of hydrogen to maintain the normal metabolism of the body. There is also a suggestion that adults drink 800 - 1500 milliliters of hydrogen-rich water every day, which can not only meet the basic water needs of the body but also fully exert the antioxidant effect of hydrogen in the hydrogen-rich water.
  • For the elderly: It is more appropriate to drink 1 - 1.5 liters per day. Because the physical functions of the elderly decline and their metabolic capacity weakens, proper drinking of hydrogen-rich water helps reduce the damage to cells caused by free radicals in the body.
  • For pregnant women and lactating women: Drinking 1 - 1.5 liters of hydrogen-rich water every day can help themselves and the fetus (infant) resist oxidative stress to some extent. However, it is best to consult a doctor before making any changes to the diet during pregnancy and lactation.
  • For children: Primary school students can drink 500 - 1000 milliliters per day, and the amount should be adjusted appropriately according to age and weight. Because children's bodies are still in the development stage, excessive drinking may put a burden on their bodies.
  • For people engaged in heavy physical labor or high-intensity sports: They can drink an appropriate amount more after exercise, about 2 - 3 liters per day. Because a large number of free radicals will be generated in the body after exercise, and the antioxidant property of hydrogen-rich water can help relieve muscle fatigue and inflammatory reactions.

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